Body Scan - Yoga Nidra Style

This style is inspired by Yoga Nidra, the practice of watching the body relax in a still position. The listener can find a comfortable laying postion for optimal effect. The goal here is to simply observe the functions of the body without intervention. To treat the body as if it was foreign, and yet it is perserved in the stillness.

Reviews

Very relaxed. I enjoyed the similarity to yoga nidra and also the difference.

This meditation is such a gift! My body feels relaxed and my mind is at peace. Thank you!

Really enjoyed this one. Nice scan with unique prompts for relaxation and some breath work. I agree with the other reviewer on liking the background music.

I loved this. Was different. The low bassy sound in the background works for me to stay within the meditation and I really enjoyed the voice. The sound quality isn't the best but I really appreciate the intention and voice and guide in general. Thanks.

Wonderful .