Welcome to the Forest Trailhead.
Let's go on a soothing stroll to connect with the many wonders that await us.
In the forest,
There are sights and sounds beckoning us to pause and relish the moment.
There is no time like the now,
And I am grateful we're going on this stroll together.
Settle into a space and position that feels comfortable with the freedom to move at any time.
Take a slow deep breath in for four seconds.
Hold it for a count of three and very slowly release.
Take a slow deep breath in and fill your belly for four seconds.
Hold it for another soft count of three and slowly exhale.
Now,
Let's say goodnight to the wonder of the forest together.
Now,
Let's say goodnight to the wonder of the forest together.
Now,
Let's say goodnight to the wonder of the forest together.
Now,
Let's say goodnight to the wonder of the forest together.
Now,
Let's say goodnight to the wonder of the forest together.
Goodnight,
Emerald labyrinth.
Goodnight,
Moss-kissed stone.
Goodnight,
Whispering wind.
Goodnight,
Dew-kissed leaf.
Goodnight,
Rustling undergrowth.
Goodnight,
Ancient gnarled root.
Goodnight,
Hidden brook.
Goodnight,
Soaring hawk cry.
Goodnight,
Owl's silent gaze.
Goodnight,
The night's silent cry.
Goodnight,
Firefly ballet.
Goodnight,
Woodland perfume.
Goodnight,
Timberwolf howl.
Goodnight,
Forest floor tapestry.
Goodnight,
Dewdrop symphony.
Goodnight,
Wildflower meadow.
Goodnight,
Whispering fern frond.
Goodnight,
Acorn's gentle roll.
Goodnight,
Stream's smooth pebble.
Goodnight,
Moonlit clearing.
Goodnight,
Night's night.
Goodnight,
Spider's silver web.
Goodnight,
Ancient whispered lore.
Goodnight,
Earth's soft embrace.
Goodnight,
Forgotten forest path.
Goodnight,
Rustling secrets.
Goodnight,
Woodland hush.
Goodnight,
Dancing butterfly wings.
Goodnight,
Raindrop serenade.
Goodnight,
Mossy whisper.
Goodnight,
Emerald embrace.
Goodnight,
Leaping deer.
Goodnight,
Hidden brook gurgling.
Goodnight,
Sunlight through leaves.
Goodnight,
Bird's melodic call.
Goodnight,
Ancient whispering bark.
Goodnight,
Wind's playful tug.
Goodnight,
Spider's silken thread.
Goodnight,
Acorn's hidden treasure.
Goodnight,
Owl's silent wisdom.
Goodnight,
Wolf's haunting echo.
Goodnight,
Moonlit secrets.
Goodnight,
Fern frond unfurls.
Goodnight,
Squirrel's playful chatter.
Goodnight,
Stream's gurgling symphony.
Goodnight,
Earth's mossy lullaby.
Goodnight,
Forgotten path's beckon.
Goodnight,
Night's night.
Goodnight,
Raindrop's crystal chime.
Goodnight,
Bird's soaring journey.
Goodnight,
Ancient bark's weathered story.
Goodnight,
Wind's whispered secrets.
Goodnight,
Spider's intricate web.
Goodnight,
Acorn's promise of life.
Goodnight,
Sunlight's dappled embrace.
Goodnight,
Owl's silent flight.
Goodnight,
Wolf's mournful song.
Goodnight,
Night's night.
Goodnight,
Moonlit sanctuary.
Goodnight,
Fern frond's gentle touch.
Goodnight,
Squirrel's acrobatic feats.
Goodnight,
Stream's babbling laughter.
Goodnight,
Earth's nurturing hand.
Goodnight,
Forgotten path's winding way.
Goodnight,
Sunlit leaves.
Goodnight,
Raindrop's glistening tear.
Goodnight,
Bird's song paints the sky.
Goodnight,
Ancient bark's weathered wisdom.
Goodnight,
Wind's playful caress.
Goodnight,
Spider's silken masterpiece.
Goodnight,
Acorn's hidden potential.
Goodnight,
Sunlight's dappled haven.
Goodnight,
Owl's silent flight.
Goodnight,
Wolf's watchful spirit.
Goodnight,
Moonlit lullaby.
Goodnight,
Fern frond's verdant cloak.
Goodnight,
Squirrel's mischievous dash.
Goodnight,
Stream's crystal melody.
Goodnight,
Earth's gentle heartbeat.
Goodnight,
Forgotten path's whispered tales.
Goodnight,
Sunlight warms the leaves.
Goodnight,
Raindrop's sparkling diamond.
Goodnight,
Bird's whispered lullaby.
Goodnight,
Ancient bark's weathered tapestry.
Goodnight,
Wind's playful song.
Goodnight,
Spider's woven dreams.
Goodnight,
Acorn's promise of hope.
Goodnight,
Sunlight's dappled sanctuary.
Goodnight,
Owl's silent wisdom.
Goodnight,
Wolf's watchful echo.
Goodnight,
Moonlit whispers.
Goodnight,
Fern frond's secret dance.
Goodnight,
Squirrel's whispered chatter.
Goodnight,
Stream's gurgling laughter.
Goodnight,
Earth's silent embrace.
Goodnight,
My friend.
