Short Evening Meditation For Self-Growth And Inner Peace

This short evening practice begins with connecting to the breath and to the present moment; followed by some reflective questions to help you observe, learn, and grow from your day.

Ends with an energetic reset to let go of anything that is not serving you and an invitation to set an intention for a peaceful, calm evening and night ahead.

Come back to this practice every day for at least 10 days to notice lasting positive changes in your day-to-day life.

Music: ‘Serenetude For Peace’, a beautiful soothing soundscape created by MaJiKer, who is also a teacher here on Insight Timer.

Photo: Thanks to Sergey Pesterev.

Reviews

Perfect practice to wrap up any evening!! Has all the elements I want to reflect on plus an energy cleanse to top it off!

I am feeling so much better now than when I began the session. This was absolutely what I needed. Thank you so much!

Wow, thank you. I really loved this. This meditation was super soothing, your voice is very calming. Thank you for making me feel a little bit less anxious and making reflecting back my day comforting 🧡