19:56

Introduction To Meditation And Guided Practice

Name: Introduction To Meditation And Guided Practice
Uploaded: 2020-04-20T19:20:22.000Z
Duration: 19 min 56 s
Channel: Melenie Borden
Description: This introduction and guided meditation is for beginners. You will be guided through breath, focus and awarenes shifts. In today's practice, there is no music, only the soothing voice of your guide. It is an awareness meditation that helps you understand the role of the observer in your practice.

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

642

This introduction and guided meditation is for beginners. You will be guided through breath, focus and awarenes shifts. In today's practice, there is no music, only the soothing voice of your guide. It is an awareness meditation that helps you understand the role of the observer in your practice.

Performance Self Inquiry (I Am)Consciousness Spirituality Relax Health & Happiness Authenticity Focus Concentration Buddhism Body Scan Awakening Spiritual Gentle Repetition Breathing Meditation