27:44

Tension Release Body Scan

Name: Tension Release Body Scan
Uploaded: 2020-04-09T20:13:33.000Z
Duration: 27 min 44 s
Channel: Matthew Andrews
Description: The practice takes you through many parts of the body that tend to hold tension and stress, and releasing the tension to support well being and physical ease. Then, we explore the experience of observing and enjoying the body's peace and calm. Headphones are recommended.

by Matthew Andrews

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The practice takes you through many parts of the body that tend to hold tension and stress, and releasing the tension to support well being and physical ease. Then, we explore the experience of observing and enjoying the body's peace and calm. Headphones are recommended.

Body Scan Tension Release Stress Well Being Ease Peace Calm Observation Embodiment Silent Witness Breathing Awareness Visualizations

Meet your Teacher

Matthew Andrews

Amherst, MA, USA

Meet your Teacher

Matthew Andrews

Amherst, MA, USA

© 2026 Matthew Andrews. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.