Simple Meditation: Letting Go

Join me for my simple yet effective 5 minute meditation, focusing on letting go. By paying attention to the breath and using the repetition of a mantra, we can help relax the mind and body, and sink deeper into our own awareness. Ultimately, we can let go of what no longer serves us in this moment, so that we have the full permission to just BE. Great for all levels, enjoy.

Reviews

Very calming. Helpful and easily remembered mantra.

I like the word letting go to help visualise better

Short but so effective!

4/6/2025
So powerful for where I was today!

Nice one dear teacher

Very calming. Kept my mind from wandering. Thank you. 🙏