Grief Guided Meditation

Enjoy this 12-minute guided meditation that allows us to release any pent-up emotion or repressed pain associated with our grief. Gift yourself the compassion to receive these words be at one with your grief, even for a little bit.

Reviews

This was a helpful practice that provided a space to be with grief and feel connection with our loved ones who have passed away. I really liked structure of the meditation guidance and breathing exercises. The background music was also gentle and comforting.

I have always really connected with the description of grief as coming in waves and the metaphor that grief is like an ocean. So the references to waves of grief in this meditation really resonated with me. My grief is still fairly fresh from losing my baby and it is often hard to sit with the pain, but this meditation was supportive and created a thoughtful space to process. I could both be with the waves of sadness and also find calm in the love and connection to my little son.

Thank you for creating this practice. 🙏🏾

Absolutely incredible meditation
Just what I needed
Thank you xx

This is going to be part of my daily practice for a very long time. I have very recently experienced the loss of a loved one -- a bright light who left a legacy of kindness, joy, and love.

Thank you for giving me these words to hang on to.

That was ahhhhmazing!!!! A thousand thanks for guiding me through those messy emotions and allowing my tears to flow. Wowwww…I needed that.

This really helped me and shall use it everyday . My beloved mum passed 3 weeks ago . Thank you for such lovely helpful words xx