
16:16
16:16
Embrace Change For Growth - 15-Minute Meditation (With Rain)
Rated
5
Type
guided
Activity
Meditation
Suitable for
Teenagers
Plays
78
Journey into the essence of change through this 15-minute guided mindfulness meditation for uni students. In this practice, we learn to observe the natural ebb and flow within. Cultivating an attitude of kind curiosity toward the evolving experiences that uni life presents. Working with this regularly will help you develop inner stability, empowering you to stay centred in the face of new challenges.
ChangeGrowthMeditationRainMindfulnessStudentsObservationCuriosityStabilityChallengesBody ScanRelaxationPeaceAcceptanceEmotionsImpermanenceMindful AwarenessProgressive RelaxationInner PeaceSelf AcceptanceEmotional RegulationBell SoundsSounds
Meet your Teacher

School of Kamma
London, UK
