Inviting Ease Into Our Lives!

We seek ease in our bodies/minds/lives. Yet we create unease by creating conflicts in our minds in the form of resistance to what is happening. Saying Yes and meaning Yes and No is a quick-fire way to reduce the bulk of suffering. Negotiating after a Yes, and regretting after a No creates tension. Physical effort is cheap, mental suffering is quite expensive.

Clarity and Courage are essential for finding Ease in our lives. We might exert a lot of effort physically but peacefully in our minds.