13:45

Reflections On Belonging And True Expression

Name: Reflections On Belonging And True Expression
Uploaded: 2024-03-14T17:01:05.160Z
Duration: 13 min 45 s
Channel: Lilian Motta

by Lilian Motta

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me in exploring the intricate layers of how we express ourselves in our closest relationships and within our community. Through mindful observation, I invite you to witness the sensations of your interactions, noticing the moments of genuine connection and the barriers to authenticity. Together, we will cultivate a space of acceptance and understanding, allowing you to embrace your true self with openness and compassion.

Authenticity Belonging Emotional Wellbeing Self Reflection Body Awareness Energy Awareness Deep Breathing Community Connection Relationships Mindfulness Acceptance Compassion Authentic Expression Sense Of Belonging Community Connection

Meet your Teacher

Lilian Motta

Toronto, ON, Canada

Meet your Teacher

Lilian Motta

Toronto, ON, Canada

© 2026 Lilian Motta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.