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Breath Awareness

Name: Breath Awareness
Uploaded: 2021-04-22T18:39:28.000Z
Duration: 6 min
Channel: Ravyn Reid
Description: Breath awareness is exactly what it sounds like - just simply become aware of the breath. When our monkey mind tries to take over - our breath is a tool that we can come back to at any given moment. Focusing on the breath helps bring us into the present moment. Enjoy the bliss! XO Rave

by Ravyn Reid

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

Breath awareness is exactly what it sounds like - just simply become aware of the breath. When our monkey mind tries to take over - our breath is a tool that we can come back to at any given moment. Focusing on the breath helps bring us into the present moment. Enjoy the bliss! XO Rave

Present Moment Mindfulness Observation Bliss Mindful Observation Breath Observation Breathing Breathing Awareness Breath Visualizations Visualizations

Meet your Teacher

Ravyn Reid

San Diego, CA, USA

Meet your Teacher

Ravyn Reid

San Diego, CA, USA

© 2026 Ravyn Reid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.