
09:10
09:10
Choose Peace Over Anger
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
227
In this guided meditation, you will embark on a transformative journey towards releasing anger and embracing peace. Through deep breathing and mindful awareness, you'll learn to observe anger without judgment and gently let it go. Allow yourself to surrender to the present moment, where each breath serves as a pathway to inner calm and emotional clarity. Join us in this healing practice as we explore the power of choosing peace over anger, and discover the serenity that resides within you.
MeditationPeaceBreathingMindfulnessEmotional ClaritySelf CompassionNervous SystemBody ScanMeditation MythsSound AwarenessSelf Compassion DevelopmentNervous System RegulationObserver CultivationAngerBreathing AwarenessMantrasMantra MeditationsMeditation HistoryMoving MeditationsObservation
Meet your Teacher

Cory Cochiolo
San Diego, CA, USA
