Opening To Experience Through The Six Senses

An exploration of the totality of our moment-by-moment experience as it can be known and felt directly in the six senses - ears, eyes, nose, mouth, body and mind. We begin with three deep, nourishing breaths to support awareness dropping down into the earth and sensations where the body meets the ground. We are invited to get curious about how much effort is needed here. Can we simply allow experiences to arise into awareness. We then open to the whole body, and the sense of it situated in space, welcoming all of what we find here, and returning to resources that can support us whenever we need to. What is it like to bring curiosity to our experience? How might this change what we find?

Reviews

I’m listening to this regularly just now to help me notice constant change as I feel unsettled. The visual sense is strongest for me - I notice an expectation when I open my eyes for things to be still, and when I relax my gaze and am receptive, I am really aware that change is happening constantly in my visual field. Things are never fixed.