16:22

Shifting Your Attention; Outside, Inside And All Around

Name: Shifting Your Attention; Outside, Inside And All Around
Uploaded: 2020-06-01T20:28:44.000Z
Duration: 16 min 22 s
Channel: Julie Potiker
Description: Sit back and join Julie Potiker as she leads a guided meditation to help you practice moving the focus of your attention by shining the light of attention on different senses, seeing, hearing, and feeling.

by Julie Potiker

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

145

Sit back and join Julie Potiker as she leads a guided meditation to help you practice moving the focus of your attention by shining the light of attention on different senses, seeing, hearing, and feeling.

Attention Awareness Loving Kindness Interoception Body Scan Compassion Observation Dan Siegel Senses Seeing Hearing Feelings Attention Training Sensory Awareness Compassion Exploration Open Awareness Guided Meditations Mental Observation

Meet your Teacher

Julie Potiker

La Jolla, San Diego, CA, USA

Meet your Teacher

Julie Potiker

La Jolla, San Diego, CA, USA

© 2026 Julie Potiker . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.