Are You Dreaming Or Are You Awake?

Ask yourself right now: Are you dreaming or are you awake? Whatever the answer is, how do you know that you are dreaming or that you are awake?

SUTRA (the key): Only when your awareness rises, then you can know! Before that, you really have no way of knowing.

Reviews

This meditation is very stilling for me.

It is easier when in awareness of the dream and the dreamer by watching them to not take the dream seriously but be more light hearted and expansiveness occurs. Thank you so much! It was a wonderful meditation.
Namaste 🙏🏼

Very cool, I'm going to listen and keep in my awareness of the dream, and experience the difference and find how my life changes... very excited! Thank you 🙏💜

Wow, that's a strong one.
Thank you

One of the most affecting meditations I’ve experienced. It just goes further, and I’m not going to go further with a description or an evaluation. Words don’t do it here, but I recommend trying it. (This appears doubled in comments, an app glitch I can’t prevent).