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Make a Glitter Jar / Calm Jar using a clean jar from home, label soaked off, 3 types of glitter (each type/colour represents our emotions, thoughts & urges), Elmer's clear glue (non-toxic, water soluble; can find this at Safeway), and warm water. First fill the jar 10-15% with glue, then add a spoon each of the different coloured glitter, then fill the jar with warm water. Screw your lid on tightly & give the jar a really good shake to dissolve the glue & mix the glitter in the warm water.