Leaves On A Stream

This meditation helps teens and adults to just notice their thoughts or feelings with kindness and curiosity, without getting ‘caught up’ in them. It helps children to develop the ‘observer’ part of themselves so they are able to distance themselves from the entanglement of thought and bring themselves back to the present moment. They envisage their thoughts as leaves on a stream, gently passing by and just noticing them.

Reviews

It helped me get out of how I felt thx for that meditation❤️❤️

Soothing voice and I love this for my adult brain. Thank you!

I just meditated with my 8 yr old son for the 1st time. Thank you so much

Thank you.

Georgina has such a restful, calming voice and the guided meditations are beautifully relaxing. I have done this meditation with my 7 yr old son (we are both prone to anxiety) and we find it incredibly beneficial. Thank you so much, Peaceful Kids.