17:14

Beginners Mind - A Series On The Attitudes Of Mindfulness (Week 5)

Name: Beginners Mind - A Series On The Attitudes Of Mindfulness (Week 5)
Uploaded: 2020-07-13T10:31:40.000Z
Duration: 17 min 14 s
Channel: Mandy Young

by Mandy Young

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

591

This is week 5 out of the series on the attitudes of mindfulness. This week we look at the Beginners' Mind. Young children look at everything with fresh eyes and with awe and wonder; it is a beautiful thing. We lose this as we get older. We have so many experiences that we begin to think that we know exactly what things are; this tastes like this, that smells like that, this is called this, and that sound is that. This meditation tries to regain that beautiful innocence again.

Mindfulness Awareness Observation Non Judgment Sensory Awareness Self Discovery Mindful Eating Wonder Autopilot Awareness Mindful Observation Non Judgmental Awareness Childlike Wonder Beginner Mindset Beginner

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

Meet your Teacher

Mandy Young

West Yorkshire, United Kingdom

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