1 Minuto Per Osservare Un Oggetto

Questo breve audio è un invito a riconnetterti al presente ogni volta che ne senti il bisogno. Trova un momento per fermati, anche solo per un minuto, e permettiti di osservare ciò che ti circonda con la curiosità di un bambino. Buon ascolto e grazie per essere qui.

Transcript

You can do this exercise when it's only a minute from now.

And you can return to your own.

You can be in peace or in peace.

Until a few days later.

And you can serve a dish that you like.

If you have a dish,

And you have to serve it,

Give attention to the light.

And if not,

Think about it.

For compassion.

Return to the attention of this object that you are serving.

And see how it started the first time.

See the light,

The light,

The light.

See the curiosity and the attention.

See the particularity and the color of the premature.

And return to the attention of this object.