Like A Bottomless Vessel, Be Open And Still

Perceiving the bodily sensations, know that you are not the body. Observing the movements of the mind, know that you are not the mind. You are simply observing those. Just let everything arise naturally, and be like a bottomless vessel: let everything fall through, and hold on to nothing.
In fact, you are like a boundless space.

This track has silent moments for you to turn inward.

Reviews

I love this one. Perfectly balanced between pointers and silence. I come back to this again and again.

Thank you for the guidance that helps me realize I remain as I am, unattached, unaffected, and yet see this beautiful play that is this life we are all involved in. So beautiful. Thank you, Ciska ❤

Another marvellous and effective meditation to get to stillness and observe. I always find it hard to find the words after your meditations, thank you Ciska 🙏💭☄️🪷

Yours are the most beautiful meditations ☺️🙏 Thank you so much dear teacher for these longer ones. I can easily vary in between short/long depending on my time availability during the day. And a big warm thank you for a perfect balance between silence and guidance - I wouldn’t want it any other way ❤️🙂🕊️