09:35

Take A Breath

Name: Take A Breath
Uploaded: 2023-07-13T01:27:42.768Z
Duration: 9 min 35 s
Channel: Mallory Madfes
Description: This meditation focuses on the simplicity and power of Breath. Through a guided meditation where we direct breath to each part of our bodies we will discover the impact breathing can have on our mind and bodies. In this meditation breath is compared to wind that flows all around us.

by Mallory Madfes

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

184

This meditation focuses on the simplicity and power of Breath. Through a guided meditation where we direct breath to each part of our bodies we will discover the impact breathing can have on our mind and bodies. In this meditation breath is compared to wind that flows all around us.

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Meet your Teacher

Mallory Madfes

Dallas County, TX, USA

Meet your Teacher

Mallory Madfes

Dallas County, TX, USA

© 2026 Mallory Madfes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.