05:04

Introduction To Meditation Through Mindfulness

Name: Introduction To Meditation Through Mindfulness
Uploaded: 2023-08-23T18:04:12.138Z
Duration: 5 min 4 s
Channel: Breanna Stutheit
Description: This 5-minute meditation is great to introduce you to mindfulness. Focusing your mind on becoming aware can center your body and mind while releasing some stress. Get yourself into a comfortable position and find out for yourself!

by Breanna Stutheit

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This 5-minute meditation is great to introduce you to mindfulness. Focusing your mind on becoming aware can center your body and mind while releasing some stress. Get yourself into a comfortable position and find out for yourself!

Meditation Mindfulness Awareness Stress Relief Curiosity Body Awareness Observation Breathing Mindful Observation Elongated Breathing Body Sensations Awareness Breathing Awareness Short Meditations Curiosity Mindset

Meet your Teacher

Breanna Stutheit

Toronto, ON, Canada

Meet your Teacher

Breanna Stutheit

Toronto, ON, Canada

© 2026 Breanna Stutheit. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.