43:48

Forest Bathing Yoga Nidra

Name: Forest Bathing Yoga Nidra
Uploaded: 2021-11-02T23:31:23.000Z
Duration: 43 min 48 s
Channel: Kelly Fisher
Description: This 44-minute relaxation takes you through forest imagery to help relieve stress. You will be guided through a body scan, breath awareness, and then a visualization of a forest to promote relaxation and healing.

by Kelly Fisher

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This 44-minute relaxation takes you through forest imagery to help relieve stress. You will be guided through a body scan, breath awareness, and then a visualization of a forest to promote relaxation and healing.

Relaxation Forest Bathing Yoga Nidra Stress Body Scan Healing Sankalpa Rotation Of Consciousness Gratitude Heaviness Lightness Temperature Third Eye Breathing Awareness Observation Observer Mindset Temperature Sensations Third Eye Meditations Visualizations

Meet your Teacher

Kelly Fisher

Cheverly, MD, USA

Meet your Teacher

Kelly Fisher

Cheverly, MD, USA

© 2026 Kelly Fisher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.