Mindful Awareness Outdoors

Spending time outdoors and in nature can be nourishing, soothing, and restorative. This outdoor meditation is designed to help you feel a sense of peace and connection with the natural environment. Through the use of mindful observation, you will immerse yourself in a full sensory experience of outdoor space of your choosing. This meditation is meant to be listened to outdoors - somewhere out in nature is best, but any outdoor space will work.

Reviews

Thank you for a lovely experience! I’m sitting next to a river in the late afternoon with birds chirping, and the sound of the water mingling through rocks. Thank you for making my experience much more enjoyable than it would have been had I not been listening to your meditation.