Practice To Accelerate Health In 30 Minutes

In every moment the body is healing itself. From my personal experience, the body actually has the power to heal itself of all diseases - that is if we work with the body rather than against it. In this guided meditation, you will be taken on an inner journey to discover the relationship between the mind and body. You will realize from experience just how negative thinking, over thinking and reacting can affect our state of health and prevent the body from fully healing.

Reviews

I’ve melted. So settling.

Plain simple and very effective. Thank you

Such a simple concept, but so powerful.

Amazing!

This was different in lots of ways and I found it incredibly helpful
Not only relaxing and all consuming as you quieten the mind and focus on the breath but also the words of wisdom were wonderful
Will do regularly
Thank you ❤️😊❤️

Very helpful, very restful. Restoring. Thanks. Have bookmarked

Nice aproach to healing!

Thanks Jonny. Your meditations are always so calming and healing ❤️

this was very nice. maybe you could try to give us even more space to observe the breath, less talking and more observing.

This brought me to another state of mind, that i have not been in ages. After the meditation is rested for 45 minutes so deeply in relaxation... and woke up in a much more rested form: t

Very well paced. One I will be coming back to. Namaste.

Thank you 🌺🌺🌺

Love it. Thank you.

I really fell deeply into this. It felt so good. So peaceful. Your words, the waves, the spacing were really beneficial. I need this. Thank you. 🙏🏻

Excellent - a great balance of guidance vs space for stillness. My new favourite guided meditation!

Loved this beautiful meditation. I could feel the truth of it really helping me. So happy to have found this. Thank you 🙏

Calming-centering. Loving

Lovely back to basics meditation. Longer silent periods would have been nice.

So simple but so effective. Thank you so much! 🙏💚☮️

The pace, and space, of this meditation is perfect giving opportunity for the body to heal itself. Thank you.