Shadow Work Through Stillness

This guided practice is the foundation of my course, how I teach people to integrate their shadow side, by becoming the witness, the observer. We witness whatever is presented rather than trying to change any emotions, feelings or visions. We stay present, observing our senses and whatever emotions arise. This ultimately is the beginning of how we embrace and integrate our shadow.

Reviews

this is one of my go-to meditations when times get though. gentle guidance for sitting with the emotions. would love a longer version if it does nor exist 🙏💫

I wasn’t expecting the tears that came, so simple, I’m not sure exactly how this works but it does. Thank you for bringing presence to my day

Will continue to return to this one as I feel I can learn more from this

Incredible, I’ve never sat still for a meditation. But this one I did. Thank you for this 🙏🏻

Love your voice, and the warmth of your accent, thankyou