
36:54
36:54
Observing Without Evaluating Meditation
by Jen Hill
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
5
"The ability to observe without evaluating is the highest form of intelligence." ~ Jiddu Krishnamurti This 37-minute guided meditation aims to help you observe your experience without evaluating it, to rest in the open, still, and all-inclusive nature of your true self of self-aware Being. Please note: Track recorded live on Kaurna land.
MeditationMindfulnessSelf AwarenessBreathingBody ScanEmotional AwarenessGroundingSensory AwarenessGratitudeSelf InquiryDeep Belly BreathingSpinal BreathingGratitude PracticeMindfulness Of ThoughtsAwareness Of BreathGrounding Technique

