14:51

Breath And Mind Awareness

Name: Breath And Mind Awareness
Uploaded: 2020-09-07T14:06:59.000Z
Duration: 14 min 51 s
Channel: Michael Millios
Description: We'll explore a focus meditation, allowing attention to be with the breath. After a bit, we will shift and explore what it feels like to allow the mind to wander while simply noticing the thoughts. These two practices are powerful tools and can be implemented throughout the day. Enjoy and thank you for practicing with me.

by Michael Millios

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

186

We'll explore a focus meditation, allowing attention to be with the breath. After a bit, we will shift and explore what it feels like to allow the mind to wander while simply noticing the thoughts. These two practices are powerful tools and can be implemented throughout the day. Enjoy and thank you for practicing with me.

Mind Awareness Focus Meditation Non Judgment Gratitude Compassion Curiosity Self Permission Open Awareness Breathing Breathing Awareness Observation Third Party Observers

Meet your Teacher

Michael Millios

Minneapolis, MN, USA

Meet your Teacher

Michael Millios

Minneapolis, MN, USA

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