Calming Your Emotions

This practice helps you to be at peace with your emotions, no matter how difficult they are. It guides you in cultivating non-judgmental awareness of your feelings. You will learn to simply watch your emotions without feeling overwhelmed or consumed by them. At the end of the meditation, you'll practice a simple visualization exercise to calm your emotions.

Reviews

Thank you for this meditation to help us observe , detach from, accept and calm down our emotions . Very short and sweet, but powerful . Much love and gratitude ❤️🙏🕊️

Lovely meditation to come back again and again! Thank you very much 💖🙏🌷

Very nice thank you and Namaste

Very good guidance for a powerful and short experience. Just what I needed! Thank you!

I needed this right now with what is happening in the world. Thank you.

Lovely shot meditation, but very effective. Thank you. Namaste 🙏

Loved this meditation! Will listen again, thank you 🙏🏻

So good. Thank you Sura!

Great calming quick meditation

I really needed this meditation today will do often thank u...Namaste☮💚🌅

Thank you. 💙🙏💙