13:00

Relax, Observe, Allow

Name: Relax, Observe, Allow
Uploaded: 2024-01-01T00:06:48.895Z
Duration: 13 min
Channel: David sudar
Description: This mindfulness meditation will invite you into the heart of the meditative mindset, where we relax our body & mind, observe what's happening, and radically allow the moment to be as it is. The particular style is drawn from the Buddhist Insight Meditation / Vipassana tradition.

by David sudar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

This mindfulness meditation will invite you into the heart of the meditative mindset, where we relax our body & mind, observe what's happening, and radically allow the moment to be as it is. The particular style is drawn from the Buddhist Insight Meditation / Vipassana tradition.

Relaxation Mindfulness Buddhism Vipassana Breathing Present Moment Acceptance Body Scan Emotional Observation Compassion Deep Breathing Present Moment Awareness Radical Acceptance Tension Release Emotional State Observation Allowing Compassionate Responses Observation

Meet your Teacher

David sudar

Portland, OR, United States

Meet your Teacher

David sudar

Portland, OR, United States

© 2026 David sudar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.