10:00

What A Relief

Name: What A Relief
Uploaded: 2022-09-30T16:08:22.000Z
Duration: 10 min
Channel: Vasco Gaspar
Description: An awareness-based practice to promote human flourishing. Take a moment to notice that you don't need to do anything with the movements of the world, with the movements of the body or with the movements of the mind. You can rest in a deeper place of connection and innate basic sanity. What a relief.

by Vasco Gaspar

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

446

An awareness-based practice to promote human flourishing. Take a moment to notice that you don't need to do anything with the movements of the world, with the movements of the body or with the movements of the mind. You can rest in a deeper place of connection and innate basic sanity. What a relief.

Relief Awareness Flourishing Body Mind Connection Sanity Body Awareness Sensory Awareness Observation Mindfulness Stillness Detachment Self Inquiry Effortless Awareness Mindful Observation Inner Stillness

Meet your Teacher

Vasco Gaspar

Oeiras, Portugal

Meet your Teacher

Vasco Gaspar

Oeiras, Portugal

© 2026 Vasco Gaspar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.