Week 8 Pranayama

Week eight: the final week of this series of eight guided practices that progressively built toward the three-part (Dirgha) pranayama practice. This week we work with the yogic idea of surrender. We also move into a more independent 3 part breath practice, where you can choose any of the techniques from the prior weeks as you wish for this thirty-minute practice (observation, visualization, metering / counting, etc).

Reviews

Thank you so much. I did all 8 weeks and was profound for my practice . 🙏

Thank you for all these nice meditations. Calming and centering. All about the breath.