Meditation For Those Living With Grief, Anxiety Or Anger

To live with pain, anger, grief, or dissociation is already painful enough. But with mindfulness, breath, embodiment, and observation we are able to find our way back home at the seat of our deepest truth. And the truth is we have everything we need to heal... inside our being. Let us begin with the breath.

Reviews

I absolutely love all of your shares! Thank you for sharing yourself here. 🙏

Incredibly supportive, softening and encouraging. I'm smiling into all my shadow parts and holding space for them with love. Namaste and gratitude beautiful soul 🙏💟

This was amazing and just what I needed to sit with some very uncomfortable feelings. 💕

This was very supportive. I’ve been learning about Internal Family Systems and this fit exactly with what I’m learning and needing. Many thanks 🙏🙏🙏

Exactly what I needed this day. Thank you for helping me release these anxieties. 🙏