Sleep Recovery Practice: Relax

Busy mind? Can't "turn it off"? Need to return to sleep but struggle? Be constructive about your rest and train your body and mind to relax through this guided Sleep Recovery Practice. Set yourself to be comfortable, in a cool, quiet, dark space. Ideally lay on your back, palms face up (correction on the audio suggestion palms down, the intention is palms face up for optimal alignment in this resting supine position), cover your body with a blanket, close your eyes and listen. Relax and enjoy!

Reviews

If you do shift work and you've missed out on some sleep, this is a great way at catching your body up on some much needed rest!

Asleep before it finished. Thank you