Yoga Nidra With Deep Body Scan And Breathing
54:49
54:49

Yoga Nidra With Deep Body Scan And Breathing

by Marcel Groux

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
80

Hi There This is my honest interpretation of yoga nidra, I guide you into a deep state through a body scan, we're also having an intention at the beginning so you can individualize you're practice. It's my pleasure to guide you deep, understand as I am guiding you deep, I am practicing together with you at the same time. I do believe, this is the most efficient way a guide can be leading. Abundant love and blessings - Marcel

Yoga NidraBody ScanSankalpaBreathingGratitudeHummingRelaxationSpinal AwarenessMindful MovementSankalpa IntentionBreath AwarenessGratitude PracticeHumming ExerciseProgressive Relaxation

Meet your Teacher

Marcel Groux

Zürich, Switzerland

Meet your Teacher

Marcel Groux

Zürich, Switzerland