15:46

Creating Space Through Gentle Yoga & Mindful Visuals

Name: Creating Space Through Gentle Yoga & Mindful Visuals
Uploaded: 2020-06-07T13:57:15.000Z
Duration: 15 min 46 s
Channel: Rupert Eyles
Description: Lying down, this practice starts with some very light, restorative stretches and shapes to begin your journey inward. After, you’ll turn your attention to your mind’s activity, using tailored visuals to cultivate space for your thoughts and energies.

by Rupert Eyles

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

Lying down, this practice starts with some very light, restorative stretches and shapes to begin your journey inward. After, you’ll turn your attention to your mind’s activity, using tailored visuals to cultivate space for your thoughts and energies.

Yoga Stretching Body Awareness Thought Observation Imagery Stillness Lower Back Pain Fetal Position Thoughts Cactus Pose Relaxation Mindfulness Puppet Imagery Gentle Stretching Lower Body Focus Thoughts As Passengers Airport Visualizations Breathing Awareness Visualizations

Meet your Teacher

Rupert Eyles

London, UK

Meet your Teacher

Rupert Eyles

London, UK

© 2026 Rupert Eyles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.