A Deep Dive

Name: A Deep Dive
Uploaded: 2022-08-27T18:30:45.000Z
Duration: 7 min 3 s
Channel: Sarah Elisabeth Braeckevelt
Description: We're taking a deep dive into the ocean of our internal world. Learning to observe thoughts and feelings as if we're diving into the ocean and watching different types of fish swim us by. The deeper we dive, the more we realize we're big enough to contain all that is happening within this ocean.

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

221

We're taking a deep dive into the ocean of our internal world. Learning to observe thoughts and feelings as if we're diving into the ocean and watching different types of fish swim us by. The deeper we dive, the more we realize we're big enough to contain all that is happening within this ocean.

Anxiety Stress & Anxiety Letting Go Health & Happiness Acceptance Psychology Science Pure Awareness

34.0 (34)

Recent Reviews

Arlene

May 13, 2025

Wonderful thank you 😊

Hannah

May 23, 2023

Super easy to visualize and a truly beautiful experience.

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