Meditative Body Scan

This offering invites us to take a mindful pause to scan and reconnect with our bodies. The body scanning process is meditative as we relax, and open our senses to allow our body to communicate with us. I will guide our body scan by beginning on the left side of the body and slowly moving to the right side, pausing throughout the meditative process to become more aware of what our body is telling us.

Self-awareness is self-empowerment.

Join me! Namaste.