05:13

Being With Yourself Meditation

Name: Being With Yourself Meditation
Uploaded: 2024-01-07T18:33:51.899Z
Duration: 5 min 13 s
Channel: Namrita K
Description: This five-minute meditation is to be with yourself as you are. The practice aims to help bring space, stillness, and awareness to your day. The meditation begins with insights and guidance followed by silent meditation before we close the session.

by Namrita K

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

This five-minute meditation is to be with yourself as you are. The practice aims to help bring space, stillness, and awareness to your day. The meditation begins with insights and guidance followed by silent meditation before we close the session.

Meditation Awareness Observation Non Judgment Mind Body Stillness Breathing Sitting Space Silence Pure Awareness Non Judgmental Observation Mind Body Awareness Deep Breathing Mindful Sitting Observer Mindset Guided

Meet your Teacher

Namrita K

London, UK

Meet your Teacher

Namrita K

London, UK

© 2026 Namrita K. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.