Quest For Recovery: Escape To The Seaside

This practice is designed to help you cope with chronic illness like ME/CFS, Fibromyalgia POTS and other similar illnesses, by taking you on a beautiful journey to discover the wonders of nature by the seaside. Become relaxed, rejuvenated and refreshed to face your challenges in a more positive frame of mind. The track includes nature sounds like the wind, trees, ocean and waves as well as wildlife sounds like birds, marine mammals like whales and vivid imagery. The guided track is mindful to use sensitive language around chronic fatigue and suggestions around soothing warmth for those experiencing chronic pain, although not specifically designed to counter those directly.

This is a lovely experience for anyone that wants to experience some respite from their troubles and get away to experience the sounds of nature, whether you experience chronic illness or not.

Reviews

I feel calm and peaceful. Beautiful imagery and nature sounds

The actual sounds of nature took me away into the story--thank you🏝️

Wonderful, I so love the sea but it's quite far from where I live. This was a great experience 💙

I imagine it's thanks to this teacher's extensive experience with chronic fatigue that this seemingly simple visual journey is so impactful not just on my emotions but also my mind. I really feel things shifting. Very grateful.

So Wonderful! Thank you so much!! Awakens such a huge desire in me for living at the seaside.