Cope With Bullying

A guided meditation designed to ease the effects of bullying in your mind, body and spirit. By Dave Harding from Gold Coast Meditation Australia.

Reviews

Thank you so much for this Dave. I started a new job in April and have been bullied by my manager. I’m back on Monday having been off with hypertension for a month. I stumbled on your meditation and it was brilliant. Thank you 🙏🏽

Wonderful! I’m being bullied relentlessly in a social scene, and it’s been traumatic for me. This meditation redirected the fixation on theindicents and the bully, so I could process and let it go. Life-changing! Thank you.

Excellent!

This was amazing. I do feel a sense of healing right away. An acceptance and a newness. Maybe that is what resilience is. I appreciate this. Thank you for sharing this with us 😊

Very soothing!
Thank you! I am determined to change things. This meditation will help me!

Very Helpful, Thank you.

Thank you! This was quite challenging for me and blew a lot of energy out when I reversed direction for the felt sensations. The headache that crept in during my attempt to create my bubble is telling me something. I have not found the answer yet and will keep looking, try again.

This was such a helpful meditation. Thank you!

I had been hurting for 15+ years and this meditation put the biggest smile on my face. I cannot thank you enough - From Wollongong NSW.

Very helpful thank you 🙏🏻

Wow! Thank you for this. I hope that if I see my bully again, I hear his voice the way I did in the meditation and that the circus music plays in my mind!

This was wonderful and very helpful, thank you so much!

Brilliant 💛 I'm standing tall in my new golden bubble. 😆 Thanks ever so much Dave.

Wow! One of those “ just at the right time” powerful! Spot on as they say! Many many thanks ! And love!

This meditation was very helpful, thanks. :)

Excellent. Thank you so much.

This unusual approach actually even made me laugh at the whole situation, which was a good and surprising reaction on my part. Anyway, definitely I feel a bit of a shift from fear to self-knowing. So thank you.

Bullied severely in my younger years of secondary school and then in relationships. I will visit this again. I never dealt with it properly.

This meditation is amazing, so helpful. Thankyou xxxx

Perfect! Thank u very much!