Find Stability With Change, Challenge & Daily Life: Mountain Meditation

Navigating the natural ebbs and flows of life can leave us feeling unsettled and disconnected from our foundation at times. This guided visualization, mountain meditation, helps you to connect to your roots, your base. Explore how sinking in and being with change, as the observer can bring you freedom. Helpful for connecting or healing the root chakra, anxiety or overall relaxation.

Reviews

Thank you so much. It was just what I needed to hear.

Both a longing for spring and acceptance of winter. Appropriate very early February. My mind and heart are more peaceful.

Thanks!

Really lovely, calming 🙏

So nice, so soothing. Namaste. 💗🙏💫

Such a lovely and sublime meditation Elizabeth. I found it’s so easy to follow along with your beautiful guidance and soothing words, a wonderful morning or evening meditation to experience.Namaste 💞💖🙏🏻