10:49

10 Minutes Of Mindfulness

Name: 10 Minutes Of Mindfulness
Uploaded: 2026-02-04T16:01:42.041Z
Duration: 10 min 49 s
Channel: Matthew Sockolov
Description: This is a ten minute guided mindfulness meditation. With open awareness, we observe the arising and passing of experience. We'll use a noting practice to help support our awareness during the meditation.

by Matthew Sockolov

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a ten minute guided mindfulness meditation. With open awareness, we observe the arising and passing of experience. We'll use a noting practice to help support our awareness during the meditation.

Mindfulness Meditation Awareness Noting Observation Technique Mindful Posture Open Awareness Mental Noting Body Sensation Awareness Mental State Observation Environmental Sound Awareness Nonjudgmental Observation Re Anchoring Technique

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

Meet your Teacher

Matthew Sockolov

Playa del Carmen, Mexico

© 2026 Matthew Sockolov. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.