A Practice Of Allowing & Breathing

This guided meditation is a practice in breathing and allowing what is. During our practice, I'd like to invite you to remember. Remember that just like each breath enters and exits the body, so do the moments throughout the day. We can allow them to come in just as they are, be experienced, and then let them go. And so today, we are going to incorporate this into our practice. Allowing the breaths to come and go, just like the moments throughout the day.