Hi,
This is Minao.
Welcome to Surrender to the Pandemic Meditation.
The intention of this meditation is to identify resistance that you may be feeling with respect to the pandemic,
And to release and surrender this resistance back to the universe.
Many of us are feeling an overwhelming amount of resistance due to the pandemic.
In addition to the resistance created from the virus,
The pandemic has also divided many through political or personal beliefs,
Further contributing to the feeling of social isolation invoked by these times.
There are signs of the pandemic and its resulting conflicts everywhere,
From masks,
Vaccines,
New variants,
Daily statistics,
And its impact on education,
Work,
Economy,
And our social interactions.
The situation has induced resistance that may be expressed as fear,
Anxiety,
Stress,
Frustration,
Anger,
To name a few.
This resistance may be accompanied by conflicting and frightening beliefs and thoughts.
It may be amplified by the fear and stress of those around us,
And that of the voice of the media.
Although the cause for the resistance may be justified due to the magnitude and complexity of the pandemic and its global impact,
I would like to offer that this resistance provides the same value as all resistance you may experience in day-to-day life.
Orientation Towards Your Authentic Truth.
This truth is a desire for ease,
Peace,
Well-being,
And freedom,
To name a few.
The pandemic is offering a global reorientation towards our collective truth.
The most powerful way to reorient yourself towards your truth is to become aware of the resistance,
Acknowledge the deeper meaning and desire it orients you towards,
Appreciate this opportunity for growth,
Let go,
And surrender back to the universe,
Recalibrating towards trust,
Flow,
And surrender.
Join me in today's journey to discover and release the resistance associated with the pandemic to guide you to a place of surrender.
Let's start with three grounding breaths.
Take a deep breath in and release.
Take a deep breath in and release.
Take a deep breath in and release.
Become aware of the pandemic.
Do not overindulge in the feelings,
But become curious as a third-person observer.
What resistance may be invoked when you think about what is going on?
Are there particular thoughts consuming you?
What emotions are you oriented towards,
Fear,
Sadness,
Distrust?
How do you feel about the political camps and schools of thought?
Become aware of the physical sensations.
Feel into the emotions,
Thoughts,
Images,
Resistance.
I will pause to give you the space to explore.
Wonderful.
At this point,
Let's dig a bit deeper.
Resistance is a wonderful tool to orient you towards your authentic truth.
What is this particular resistance guiding you towards?
What is the bigger picture when oriented towards your growth and expansion?
What is on the opposite side of the stick of fear?
Freedom?
Opposite of distrust?
Surrender?
Opposite of sick or death?
Well-being?
Are you feeling out of control?
Connecting you towards trust,
Flow,
And surrender?
I will pause a moment to give you the space to recognize any messages regarding your resistance.
Wonderful.
At this point,
Appreciate.
Appreciate your willingness to explore and separate yourself from such a complex and global situation,
And to really be willing to understand its human impact on you.
This takes courage.
This takes vulnerability.
And this takes personal power.
Your willingness to become self-aware,
And your willingness to trust the universe.
To orient yourself towards flow,
Allowing,
And surrender.
Recognition that flow,
Trust,
And surrender will serve you beyond any resistance.
When you feel the comfort and a warmth of knowing that you are supported by the universe,
That you are cared for,
That there is a greater power that is orienting you towards what is best for you,
You are supported by the universe for your highest good.
I will pause to provide a space for you to explore any points of appreciation.
Wonderful.
And at this point,
Release,
Release,
Release,
Release,
Release all of the resistance you connected with,
With all the thoughts,
With all the stories,
With all the pain.
Release.
Let us now explore surrender.
Let us recognize that to truly surrender,
We need to acknowledge that the higher power,
Whether you relate this to God,
The universe,
Spirit,
Source,
Inner being,
Is always guiding you towards your highest good.
And with surrender,
You can truly let go of all the resistance with the recognition that your highest good will always unfold.
You are fully supported.
I will pause to give you the space to invoke your surrender.
Let go of all resistance and trust in the higher power.
Wonderful.
Breathe in flow.
And release.
Breathe in trust.
And release.
Breathe in surrender.
And release.
Allow the light of the universal divine to flow from the crown of your head to the soles of your feet.
Infuse this light with flow,
Trust,
And surrender.
Slide this light through the crown of your head,
Through your head,
Neck,
Shoulders,
Chest,
Heart,
Abdomen,
Pelvis,
Thighs,
Knees,
Calves,
And out the soles of your feet.
As your day unfolds and you are confronted with resistance from the current environment,
Recognize the feelings of resistance.
Gently become aware and acknowledge.
Appreciate your opportunity to surrender.
Recognize that you are supported and that you recognize that your highest good will always unfold.
And release any resistance.
If you've identified a certain element that may be invoking significant resistance,
Feel free to explore my many meditations to guide you towards surrender.
Be compassionate as you recondition your mind.
Let it take the time that it needs to be reconditioned to a place of full surrender.
The time best for your highest good.
These concepts will begin to integrate into your heart,
Mind,
Body,
And soul.
Celebrate your journey towards unconditional surrender.
Celebrate the joy in the journey.
I welcome you to return to this meditation until you fully recondition yourself to trust in the surrender to the universe,
Always for your highest good.
My love,
Always.
