07:56

Bathing In Golden Light

Name: Bathing In Golden Light
Uploaded: 2022-08-08T12:47:01.000Z
Duration: 7 min 56 s
Channel: Caroline Panesar
Description: Bring total stillness into your mind and body through conscious breathing and being present to the whole body. Then, expand this into an awareness of golden light washing away any tension. Feel yourself relaxing and getting in touch with who you really are.

by Caroline Panesar

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

Bring total stillness into your mind and body through conscious breathing and being present to the whole body. Then, expand this into an awareness of golden light washing away any tension. Feel yourself relaxing and getting in touch with who you really are.

Stillness Breathing Body Awareness Grounding Attention Observation Relaxation Self Awareness Conscious Breathing Inner Focus Effortless Attention Non Judgmental Observation Golden Light Visualizations Visualizations Extended Exhalation

Meet your Teacher

Caroline Panesar

Auckland, New Zealand

Meet your Teacher

Caroline Panesar

Auckland, New Zealand

© 2026 Caroline Panesar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.