Absolute Beginners: 3 Minute Daily Practice

Struggling to stick to a daily practice? Listen to this 7 minute introductory practice - then skip the first two minutes and two minutes every day after. If you practice for three minutes everyday, you'll to learn how to listen to the whispers of your heart a soul.

Reviews

That was lovely. Quick and so nice to listen to. Beautiful voice. Will try to do this each morning as it’s so quick and uplifting. Thank you :))

Love how her voice is so calming and soothing, it just guides you to a inner balance that wants to relax.

Thank you so much this was wonderful 🌸

Extremely pleasant to listen to. Helpful. Great for beginners and a helpful reminder for all levels.

Very brief yet very empowering.💕
We can witness thoughts and feeling. We can go beyond our thoughts and feeling. We can change our internal state. ✨💛✨