Guided Meditations for Focus

4.6guided•13 min

Morning Practice With Intentional Gratitude Affirmations

Ryan Lewis

4.8guided•8 min

Manifest | Guided Meditation

Cory Cochiolo

4.8guided•45 min

45-Minute Deep Theta (4.5Hz) Entrainment Meditation

Brent Michael Phillips

4.7guided•7 min

Breathing In Peace

In Memory of Joshua Stoddard

4.9guided•7 min

Doorkeeper Meditation

Marianne Cook

4.9guided•26 min

Fortified: Yoga Nidra For Balancing The Muladhara Chakra

Hayley

5guided•9 min

(Re)focus Meditation - 10 Minutes To Improve Your Focus

Clemens Niekler (Mind Anchor)

5guided•17 min•

Magical Morning Meditation Start The Day Blessed And Aligned

Nadina

5guided•15 min

Focusing On Changing Body Sensations - 15 Minute "Feel Flow"

Jeff Sinclair

4.8guided•24 min

Prana Nidra Practice For Balance

Allie Vespa

4.8guided•9 min

Short Body Scan Meditation For Writers

Lisa Cooper Ellison

4.9guided•6 min

Good Morning, Sunshine

Stephanie Piekarski

5guided•8 min

Arriving At The End Of The Day

Allison Schuette

5guided•9 min

Words Flow, Distractions Fade

April Dávila

5guided•25 min

20. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.6guided•1 min

Just A Moment

Jasmine Sheffield

4.7guided•10 min

Expanding Your View

Michele Troughear

4.9guided•10 min

Body Scan Meditation For Busy People

Maria Lambi

4.8guided•9 min

Mindfulness Of Emotions

Jennifer Krag

4.7guided•24 min

Guided Meditation for Creating an Inner Safe Space & Learning State

James Cole

4.7guided•8 min•

From Thoughts To Body & Breath

Jungjin Moon

5guided•4 min•

Morning Alignment For Focus & Intention

Melisa Monti

4.7guided•6 min

Belly Breathing

Kelsey Douglas

5guided•15 min•

Your Meditation Journey Day 4: Thought Observation 3

Melena Kiriaki

4.7guided•15 min

5 Anchor Meditation: Obliterate Over-Thinking In 15 Mins Now

The Mental Level

5guided•13 min

New Moon Meditation | Innovation | Community | Aquarius

Nathalie Reubens

5guided•60 min

Flowing With Purpose Slow Flow

Darcel Hawkins

4.8guided•10 min

#10 Notice Your Progress

Mike Richards

4.7guided•10 min

Morning Attunement

Michelle Dawn

4.6guided•16 min

Be in Your Body

Hilary Jackendoff

5guided•4 min•

Steady Ground In Busy Times

Clint van Heerden

4.7guided•19 min

Peace Through Stillness And Presence

Edward Lamaide

5guided•17 min

Spacious Awareness As A Safe And Holding Container

Leo Maciel

4.7guided•10 min

Energizing Morning Breathwork

Francesca Emilia

4.7guided•2 min•

2-Minute Reset & Go

Dana Retzlaff

5guided•35 min

Facing The Pandemic With The Support Of The Dharma 8/26

Denis Robberechts

4.8guided•22 min

Finding Focus & Releasing Hustle - Live Community Meditation

Caroline Stewart

4.7guided•7 min

Grounding Morning Meditation

Céline Bo

4.8guided•28 min

Coming Home Meditation

Bex Thompson

4.8guided•5 min

2024 Pre-Spring Meditation

Nicholas "Quazzy" Herd

4.7guided•47 min

Guiding You Through 8 Crystal Singing Bowl Frequencies

Healing Vibrations

4.8guided•6 min

A Visualisation To Help You Focus

Sally Vanderpump

4.8guided•16 min

Mindful Focus For Gamers: Unleash Your Learning Superpowers

Chrissy Ortner

5guided•11 min

Traditional Himalayan Meditation

Kelsey Beine

4.7guided•11 min•

Scorpio Season Meditation

Jill Wintersteen

4.7guided•18 min

A Ten Count Breath Focus Meditation

Michele Troughear

4.8guided•2 min•

3-Minute Clarity Meditation: Slow Down To Get Ahead

MaryBeth Hyland

4.8guided•32 min

Yoga Nidra - Visualization Practice

Caroline Wirthle

4.9guided•6 min

Believe In Yourself: Meditation For Achieving Your Goals

Susan Berg

4.7guided•8 min

Energetic Focus

Dr. Femke E. Bakker

4.7guided•6 min

Day One - 5 Minute Breath Practice

Angelina Morino

4.7guided•24 min

Meditation For Peacefulness

Andrea Colombu

4.8guided•25 min

Chakra Energy Meditation

Simon Sureshwara

4.9guided•5 min

Source Creator - Mantra Meditation

Embody Nadora

4.7guided•31 min

Guided Morning Session - Train Journey To Now

Kim Carmen Walsh

4.6guided•3 min

Health & Harmony Body Scan Meditation

Denise Christie

4.7guided•6 min

Day One - 5 Minute Breath Practice

Angelina Morino

4.7guided•24 min

Meditation For Peacefulness

Andrea Colombu

4.8guided•25 min

Chakra Energy Meditation

Simon Sureshwara

4.9guided•5 min

Source Creator - Mantra Meditation

Embody Nadora

4.7guided•31 min

Guided Morning Session - Train Journey To Now

Kim Carmen Walsh

4.6guided•3 min

Health & Harmony Body Scan Meditation

Denise Christie

4.8guided•7 min

The Mountains (Human Design)

Caylin White

5guided•7 min•

Breathe To Heal Nature Meditation

Karen Yogini

4.8guided•8 min

Morning Clarity - Start Your Day Fresh

Natalie Schmoll

4.7guided•15 min

New Moon Fear Clearing For Courageous Manifestation

Kayla Hardin

4.7guided•9 min

I Break Free: A Meditation For Empowerment & Freedom

Our Healing Space

4.7guided•11 min

Simple Breath Awareness

Laura Yates

4.7guided•47 min

Soft Air, Soft Body

Robin Berkelmans

4.6guided•10 min

Morning Meditation : Raising Your Divine Energy

Aswathaman Achu

5guided•9 min

3 Center Check In

Richard Van der Vieren

4.7guided•61 min

Meditating On Boundaries: A Yoga Nidra Practice

Sami Aaron

4.8guided•44 min

Yoga Nidra - Be The Captain Of Your Soul

Lisa

4.8guided•11 min

Morning Intention

Inês Robim

4.7guided•10 min

Eye Healing Meditation

Amy Jeanguenat

5guided•8 min

Sense-sational Imaginary Mindful Drinking Adventure

Abigail W

4.8guided•12 min

Stillness Meditation 7

Sandeep | Nivritti Yoga

4.8guided•6 min

Mindful Walking

Kathryn Remati

4.6guided•8 min

Breath Practice For Focus And Productivity

Brooke Blocker

5guided•8 min

Quiet Momentum

Liam Sorrell

5guided•14 min

Meditation 8 - Search For Meaning Over Money (Series Finale)

Kiné Corder

4.8guided•20 min

The Weight We Carry (With Music)

Vivienne

4.8guided•5 min

For Goalies - Ice Hockey Meditation For Kids

Tess Collard

4.7guided•8 min

Divine Intervention

Julie Anne Hart

5guided•23 min

Enhancing Focus With Breath Awareness

Felicity Hunter

5guided•14 min

Visual Meditation (Trakata)

Everything Is Energy

5guided•15 min•

Calming Calming The Breath

Ocean DYNN

4.8guided•22 min

Unplug And Disconnect Sleep Meditation

Katie Krimitsos

4.7guided•10 min

Silence & Stillness

Debbie

4.7guided•27 min

Recollection of the Buddha

Ajahn Dhammasiha

4.8guided•6 min

Quick Affirmation Practice To De-Stress

Miles Bolden

4.6guided•11 min

Peaceful Garden

Amanda Nicole

4.7guided•26 min

8.8 Infinite Possibilities Meditation

Asha Gozzelin

4.8guided•10 min

Meditation For Marathon Training

Kerry Louise

5guided•17 min•

Magical Morning Meditation Start The Day Blessed And Aligned

Nadina

4.8guided•24 min

Prana Nidra Practice For Balance

Allie Vespa

4.8guided•4 min•

ADHD Exhaustion

Sandhya Coyle

4.8guided•9 min

Short Body Scan Meditation For Writers

Lisa Cooper Ellison

4.8guided•21 min

Just Pause N' Breathe

Holly Celestine

4.8guided•13 min•

Pyramiad Breath

Douglas Robson

4.8guided•11 min

My Mindful Break (Opening To Everything)

Reuben Lowe

4.8guided•17 min•

Simple Body Scan Relaxation ( No Music )

Aswathaman Achu

5guided•9 min

Words Flow, Distractions Fade

April Dávila

4.8guided•15 min

Rewire Your Mind - Neuroplasticity Practice

Naomi - Soul Tranquility Healing

5guided•25 min

20. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•11 min•

Morning Intention Setting And Clarity

Jason Wilde

4.8guided•22 min

Awaken The Chakras With The Power Of A Smile

Shai Tubali

4.7guided•2 min

Humming Bird: Breathing Exercise For Your Kids

Jocelyn Fitzgerald

4.8guided•16 min

Practice For An Ever Youthful, Ever Expansive Heart

Ramesh Tarun Narine

4.8guided•16 min

Kundalini Meditation For Self-Esteem

Abigail Hunter

5guided•4 min•

Morning Alignment For Focus & Intention

Melisa Monti

4.9guided•7 min•

Awaken Your Soul's Purpose: Guided Breathing Meditation

Olivia Mansion

4.7guided•9 min

Short Break Meditation: Reset Your Day & Start Fresh Fast

The Mental Level

5guided•31 min

27. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•14 min•

Calm The Mind, One Breath At A Time

Sandhya Coyle

5guided•30 min

21. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

4.7guided•9 min

Square Breathing - Anytime Tool For Balance

Jason Maraschiello

4.7guided•2 min•

2-Minute Morning Manifestation

MaryBeth Hyland

4.8guided•23 min

You Are Complete - Realizing Our Innate Wholeness

Daphne Garrido

4.8guided•70 min

Yoga Nidra With Solfeggio And Binaural Sound Journey

Feels on Wheels

5guided•6 min

Eyeball Wars

Zachary Phillips

5guided•10 min•

Morning Breathwork For Calm And Grounding

Cathy Doherty

4.7guided•11 min

Golden Sunlight Morning Meditation

Caroline Bakker

4.7guided•150 min

Vipassana Meditation: Day 1 - Evening Guided Meditation

Yogi Lab

4.8guided•25 min

Manifesting The Dreams

Natalia

5guided•27 min

Sleep Affirmations For A New School Year

Katie Krimitsos

5guided•3 min

Bite-Sized Meditation: Planning The Day

Mike Carnes

5guided•12 min

Living Mindfully: Deepening Breathwork And Focus

Andrea Giardino

4.7guided•29 min

Deep Healing Guided Meditation With Positive Affirmations

Tessa Ashbury- Taylor

4.8guided•14 min

Loving Kindness Meditation (Metta)

Kayla Robertson

5guided•4 min

Four O'Clock Brain

Tanja Schroeder

4.7guided•3 min

Pre-Exam Relaxation Meditation

Richard Willis

4.7guided•18 min

Basic Body Scan

Kari Scott

4.8guided•9 min

Morning Breathwork: Boost Energy In Under 10 Minutes

Benjamin Koch

4.8guided•5 min

5 Minute Break: A Brief Breathing Awareness

Ember Hill

4.8guided•37 min

Connect With Divine Energy - A Crystal Alchemy Sound Bath

Susie Sands

4.7guided•19 min

20 Minute Breath Counting

Colin Mason

4.8guided•43 min

Advanced Breathwork For DMT Release

Jenni Turner

4.6guided•10 min

Sounds of the Sun

Colette Baron-Reid

4.8guided•31 min

Focus From The Heart

Jimmy Murn

4.8guided•9 min•

Morning Meditation For A Productive And Intentional Workday

Ahsa Marandi

4.8guided•19 min

15-Min Pranayama And Meditation: Light Visualization

Antonia de Heinrich

4.8guided•21 min•

Deep Focus Meditation

Darius Bashar

4.7guided•10 min

Embodying Spaciousness

Dana Wheeles

4.7guided•3 min•

Morning Meditation | Set Your Intention

Alisha

5guided•15 min

Rise And Shine Flow: Energize Your Day With Sun Salutations

Petrena Wood

4.8guided•7 min

Central Channel Flow Meditation

Brandt Passalacqua

4.9guided•10 min

Candelight Shamatha Meditation For Calm & Focus

Jane Lyon

4.8guided•35 min

MBSR Meditation (Full Practice)

Una Keeley

4.7guided•8 min

Leaves On A Stream

Katie Briance

4.7guided•11 min

The Body Scan

Sarah Pregnall

4.9guided•8 min

8-Minute Poem Of Gratitude For Hands

Stefani Alzati

4.8guided•26 min

Circles Of Protection & Empowerment

Octavia Nasr

4.8guided•6 min

A New Day

Wendy Vigdor-Hess

5guided•6 min

The 5-Minute Breath Reset For Busy Minds With Music

Clementine Casafina

4.6guided•3 min

Simple Three-Minute Meditation

In Memory of Aaron Stone

4.8guided•10 min

Inner Voice Connection Meditation

Lissa Sandler

5guided•2 min

Mindful Listening: A Quick Focused Attention Practice

Megan Whitney

5guided•4 min

When Focus Feels Far Away

Alice Davies

4.9guided•11 min

Ajapa Japa - Stage 1

Jeanette van Wyk

4.7guided•21 min

20-Minute Morning Focus & Awareness: Live In Flow State

The Mental Level

4.7guided•10 min

Anapanasati I

George Stephen Renfrey

4.8guided•7 min

Starting With 5 Minutes

Kate Hubert

5guided•7 min

A Simple Grounding Practice

Ben Eydmann

5guided•4 min•

Honor Your Brilliance - 432 HZ Body Scan Meditation

Radiance

4.6guided•62 min

Intention Setting Before Deep Sleep With Binaural Beats (Delta)

Kathleen B. Shannon

4.9guided•12 min•

I Am Here: Kids' Mindfulness For Focus And Presence

Alison Potts

4.7guided•11 min

Releasing Grief And Sadness

Kim Sheppard

4.7guided•15 min

Simple Centering

Beth Budesheim Kaoihme

4.8guided•5 min

5-Minute Box Breath Daily Reset (AKA Square Breathing)

Drea C

4.8guided•16 min

A Meditation Working With The Power Of Concentration

Joanne Jackett

4.8guided•21 min

Blue Lotus Mantra Practice

Shannon Sullivan

4.8guided•26 min

Filling With Love

Cari

4.7guided•12 min

Channeling A Message From Your Spirit Guide

Nathan Williams

5guided•12 min•

Balance And Grounding - Alternate Nostril Breathing

Eric Schott

5guided•28 min

22. Daily Meditation | Building A Habit

Sandeep | Nivritti Yoga

5guided•11 min

Positive Reset Breath - Be Focused & Relaxed

Clementine Casafina

5guided•11 min

Belly Breathing For Calm, Focus, And Grounding

Joseph Wilner

4.8guided•5 min

Focused And Determined With Baby Bear

Mellisa Dormoy

4.9guided•5 min

Meditation For Busy Days: 6 Minutes To Focus On Your Back

Asako Inagaki

5guided•35 min•

MA 51 The Holistic Mind beyond The Thoughts

Phra Nicholas Thanissaro

5guided•5 min

5-Minute Meditation - Step Into Your Greatness

Andre Small

4.6guided•8 min

A Quick Mindful Break (Wherever You Are)

Reuben Lowe

4.8guided•1 min

1 Minute Daily Meditation For Complete Beginners

Naomi Ganjoo

5guided•10 min•

Breathe In Harmony: A Journey To Balance

Juli Hammersley

4.7guided•27 min

Wheel Of Awareness Full Practice

Adele Stewart

4.7guided•18 min

26 | Self-Compassion 2 (Practice Only)

Rachel Grace

4.8guided•14 min

Noticing Meditation - 14 minutes - Body Scan - Part 2

Briony Gunson

4.8guided•14 min

Releasing Anxiety On 444 Breath

Sammy Jo Watzek

4.6guided•18 min

Access Your Divine Self

Debra Berndt-Maldonado

4.6guided•15 min

Connecting With Gratitude To Mother Earth

Insight Timer Earth

4.6guided•14 min

Wisdom of the Heart

Nicola Amadora PhD.

4.8guided•6 min

There Are No Rules To This

Tess Collard

5guided•15 min

Charge Up And Energize With Your Eternal Source Connection

Aria Mathur

5guided•9 min•

Quantum Morning Meditation For Alignment

Marieke Leliveld

5guided•20 min

Calm Ease Meditation

Maria McNeal

5guided•20 min

Calm Ease Meditation

Maria McNeal

4.8guided•10 min

Self Love Note: Honor The Ebb And Flow

Mija Speakman

5guided•5 min

Five-Minute Belly Breathing

Sofia Alçada Baptista

4.8guided•8 min

Simple Breathwork Practice

Pat Divilly

4.8guided•4 min

Preparing for Meditation

Richard Ayling

4.7guided•7 min

Reflections For A New Beginning

Meg Burton Tudman

4.7guided•9 min

Coming Home: A Meditation To Feel Grounded

Brianna Brandon

4.7guided•33 min

Max Impact Morning Meditation: Be Calm & Focused All Day

The Mental Level

4.7guided•10 min

Open Awareness Meditation

Joey Wright

4.7guided•15 min

Morning Yoga Nidra: Start Your Day Awake & Aligned

Shireen Chada

5guided•8 min•

Energy And Illumination - A Meditation For The Full Moon

Clare Downham

5guided•13 min

How Your Brain Imagines (And How To Train It)

Jake Humphreys

4.8guided•22 min

The Sound Of Silence

Mahi Davide

4.7guided•25 min

Earth Body Shamatha

Willa Blythe Baker

4.8guided•20 min

Open Awareness (20 Mins)

Michael Roberts

4.7guided•15 min

Shamatha (Open Awareness)

Glen Svensson

4.9guided•5 min

Mood Shift: A Five-Minute Reset For Work

Amanda Price

4.9guided•4 min

Mindful Pause Practice – Reconnect With What Matters

Dora Ross

4.6guided•5 min

Work Stress Reset

Alexis Zahner

4.8guided•79 min

Day 026/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Immerse Into The Path Of The Tao - Acceptance & Focus

Debra Ford

4.7guided•20 min

Owl Dreams | Sleep Story For All

Cory Cochiolo

4.8guided•16 min

From Worry To Calm: For When Thoughts Disrupt Your Day

Kate Mishcon

4.8guided•23 min

You Can Do Hard Things - Cancer Meditation

Jessie Herman

5guided•44 min

I Am A Powerful Manifestor: Affirmations, 12D DNA Activation

Reshma Oracle

5guided•12 min•

The Goddess Within

Melissa Kleehammer

5guided•18 min

Reconnect To Your Path & Purpose For 2025 - IT Live Session

Tariro Mundawarara

4.7guided•25 min

Open Awareness For Greater Focus And Clarity

Tony Saccardi

5guided•12 min•

The Goddess Within

Melissa Kleehammer

5guided•18 min

Reconnect To Your Path & Purpose For 2025 - IT Live Session

Tariro Mundawarara

4.7guided•25 min

Open Awareness For Greater Focus And Clarity

Tony Saccardi

4.8guided•8 min

10 Fun-Focused Breaths I How Many Breaths Can We Count Until We Lose Focus?

yoga with priyanka

4.6guided•2 min

ADHD Calm Meditation

Kali Brgant

5guided•16 min•

12 Manifestation Mistakes To Avoid To Realize Your Dreams

Wenlin Tan

4.8guided•25 min

Galactic Journey, Embracing Cosmic Wisdom

Guilherme de Almeida

4.7guided•17 min

So Hum Mantra Mediation

Grace Bryant

4.6guided•7 min

Your Strength

Mary Waldon, PhD, LCSW

4.7guided•10 min

Breath Work For Healing

jEnergy- Jen Fedorowicz

4.7guided•19 min

Sacred Septenary Forest Meditation (Short Version)

Third Eye Sounds

5guided•6 min

Stress Relief Meditation For Overstimulated Students

Stacey Dutton, PhD

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.7guided•30 min

One Drop

Ateeka Yoga

4.7guided•30 min

Yoga Nidra: Your Nervous System Called And Wants To Play!

Sydney Starko

4.7guided•5 min•

Boost Your Productivity

Justin Michael Williams

4.8guided•35 min

I AM Yoga Nidra Emotional Integration

Brooke Page-Thompson

4.8guided•15 min

Guided Meditation To Quieten The Chattering Mind

Ragu | Mindora

4.7guided•15 min

Shifting Focus Practice For Body Pain

Bhanu Joy Harrison

4.7guided•32 min

Quit Marijuana

Lai Tattis

5guided•5 min

Awareness Of Breath Meditation (5 Minutes)

Paul Deger (licensed in CA, CO & MA)

5guided•7 min

Silent Sneaky Superheroes

Zachary Phillips

4.7guided•1 min

Your Morning Minute 18

Josie Ong

4.8guided•10 min

White Light Meditation

Elizabeth Elenor

4.9guided•11 min

Breathing Before An Important Meeting - Calm Down & Recentre

Maria Kozak

5guided•7 min•

Morning Grounding And Intention Meditation

Andrea Wilhelm

4.7guided•12 min

Body Scan: Rotation Of Awareness

Jennifer Taylor

4.8guided•7 min•

Empowered Presence: A Pre-Session Meditation For Healers

Sue Dawson

4.8guided•7 min•

Empowered Presence: A Pre-Session Meditation For Healers

Sue Dawson

5guided•32 min

Traditional Yoga Nidra

Malvina Bartmanski

4.8guided•30 min•

Deep Focus Meditation: The Mind Illuminated (TMI) Stage Two

Jon Brooks

4.8guided•10 min•

My Calm In This Storm: Refuge For Tough Times (Short)

Reuben Lowe

4.8guided•10 min•

Clear Your Mind - 10 Minute Mindfulness Meditation

Pura Rasa

4.8guided•14 min

Perspective Refreshment: The Lens Of Compassion

Jordyn Roe

4.6guided•9 min

Morning Energy Shower

New Horizon

4.8guided•16 min

16-Minute Mindfulness Of Body Movement Guided Meditation

Lynne Morrison

4.8guided•10 min

Mindfulness For ADHD Minds

Pam Hausner

4.7guided•3 min

Diaphragmatic Breathing

Cait Luke

4.7guided•11 min

Tuning Into Your Senses

Lindsey Beals

4.7guided•32 min

Grounding & Reconnection With Mother Earth

Gaia Meditation

4.7guided•10 min

Body Scan

Blair Silverman

4.7guided•8 min

Grounding Breathing Practice To Feel Safe & Present

Rachel Fearnley

5guided•9 min•

Breathing & Gaze Spot Meditation to Soothe Stress & Anxiety

Kimberly Kalish

4.7guided•19 min

Jack's Magical Paints | Formula One Race

Cory Cochiolo

4.6guided•5 min

5-Minute Mindful Breath Awareness Meditation

Michael

4.6guided•9 min

Productivity Boost

Robert Plotkin

5guided•2 min

Deep Breathing Exercise - 2 Minutes

Sophie Benbow

4.8guided•15 min•

Attention Meditation: Interoceptive Meditation

Dr. Inge Wolsink

4.6guided•11 min

10 Minute Morning Guided Meditation For A Positive Day

Danielle Walshe

4.7guided•25 min

Childbirth Breathing Practice

Naomi Goodlet

4.8guided•25 min

Grounded And Hopeful

Christoph Spiessens

5guided•22 min

Body Scan Embodiment

Cristine Seidell

5guided•29 min•

Everyday Jhāna Meditation Practice For Relaxed Focus

Pascal Raabe

4.8guided•16 min

Drop In To The Body

Amy Frankel

4.5guided•3 min

Starfish Meditation For Children

Julie Bladon

4.5guided•19 min

00 | Daily Mindfulness Practice

Rachel Grace