Yoga Nidra: Your Nervous System Called And Wants To Play!

This is a guided Yoga Nidra practice based on Stephen Porges PolyVagal theory. Tapping into our playful sides to bring feeling connection, wholeness, and ease...All you need to do is find a comfortable place to lay down and follow along. Enjoy.

Reviews

After the first practice with you I realized that you haven’t been active on here for awhile. So sad, I absolutely love your poetically and educational practices. The pacing is on point for me as mentioned in other review.
The inquiry to heart access was met with a no however instead of spiraling the pacing was able to pull me from that. Thank you so much.
I’m grateful to have that which you have created and hope you will create more someday if the calling comes to you. Either way I appreciate you and your words of which none are “filler” imho but rather fulFILLingly authentic you. I recall a study suggesting those who have wide range of language have higher emotional intelligence and self awareness. I suppose it might explain discomfort in those still in early stages of consciousness/self actualization.

That was lovely. Thank you for such a refreshing meditation. Ohm Shanti.

Ha, I relaxed and drifted off during your guidance😆. Thank you for this unique track🦋

Enjoyed this very much. Playful but relaxing. Cool!

Thank you Syd, as always your voice & soul is a beautiful guide ♥️ I played on the beach like we did in immersion again, I needed that :)