10:33

Silence & Stillness

Name: Silence & Stillness
Uploaded: 2020-03-02T04:43:11.000Z
Duration: 10 min 33 s
Channel: Debbie
Description: Debbie guides you to being here with your whole focus as you let go of the external world around and be truly present in your heart even for just a few moments. It's a powerful practice as you silence something you need to inhibit in your everyday life; to be still in silence.

by Debbie

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

992

Debbie guides you to being here with your whole focus as you let go of the external world around and be truly present in your heart even for just a few moments. It's a powerful practice as you silence something you need to inhibit in your everyday life; to be still in silence.

Silence Stillness Focus Heart Meditation Breathing Grounding Body Awareness Mindfulness Breath Counting Letting Go Mind Wandering Presence Silent Meditations

Meet your Teacher

Debbie

Melbourne, VIC, Australia

Meet your Teacher

Debbie

Melbourne, VIC, Australia

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